Begin your journey to emotional well-being

Experience emotional healing and support that empowers you to overcome challenges and thrive

Medical aid

We accept most medical aids.

If you will be using medical aid, please proceed to book below.

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[ONLINE] Group Therapy: 4 -Weeks Self-Connect Sessions

[ONLINE] Group Therapy: 4 -Weeks Self-Connect Sessions

For cash bookings, please proceed below. You can choose the number of sessions and pay directly from here.

R 450.00 ZAR
R 450.00 ZAR
Sale Sold out
Tax included.

A short, guided group program focused on self-awareness, emotional regulation, and sustainable personal growth. IN PERSON (Sandton) SATURDAYS AT 09H00  -  Medical aid rates or R450 each session

Week 1: Self-Worth and Self-Acceptance (90 Minutes)- 11 MARCH

Explore how your sense of self-worth is shaped and learn to build a more grounded, compassionate relationship with yourself.

Week 2: Navigating Relationships  (90 Minutes) -  18 MARCH

Understand your patterns in relationships and develop healthier ways of communicating, relating, and setting expectations.

Week 3: Emotional Regulation  (90 Minutes) - 25 MARCH

Learn practical tools to better manage emotions, stress, and emotional overwhelm in everyday situations.

Week 4: Integration and Boundaries (90 Minutes) - 01 APRIL

Bring everything together by identifying triggers, setting boundaries, and creating habits that support long-term emotional wellbeing.

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Meet

Lwanele Khasu

Lwanele Khasu is a clinical psychologist who works with young adults navigating growth, relationships, and life transitions. Her work focuses on self-leadership, helping people build a stronger relationship with themselves so they can show up more fully in their lives and relationships.

Book with Lwanele

Meet

Ivy Mugambi

Ivy is a registered Counselling Psychologist who believes growth, though often uncomfortable, is an important part of healing and becoming. She supports individuals and couples in navigating challenges such as anxiety, burnout, depression, trauma, relationships, grief, and career transitions, helping clients take ownership of their lives and move forward with greater clarity.

Book with Ivy

Meet

Tshegofatso Kgasago

Tshegofatso is a registered Counselling Psychologist who approaches her work with empathy and a non judgmental stance, creating a space where clients can feel understood and explore themselves more openly. She works with adolescents, adults, and couples, supporting challenges related to trauma, adjustment, anxiety, depression, grief, stress, and academic or developmental difficulties.

Book with Tshego