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[IN-PERSON] Group Therapy: Managing Anxiety (4 weeks) - 16 May

[IN-PERSON] Group Therapy: Managing Anxiety (4 weeks) - 16 May

For cash bookings, please proceed below. You can choose the number of sessions and pay directly from here.

R 550.00 ZAR
R 550.00 ZAR
Sale Sold out
Tax included.

4-Week Anxiety Programme

A short, guided group programme focused on understanding anxiety, managing overthinking, and building sustainable coping strategies.

IN PERSON (Sandton)
SATURDAYS AT 09H00
2 Hours
Medical aid rates or R550 per session

Week 1: Understanding Anxiety and Self-Awareness (2 Hours) – 16 May
Understand how anxiety works in the mind and body, identify your triggers, and begin building awareness of your personal anxiety patterns.

Week 2: Overthinking and Thought Patterns (2 Hours) – 23 May
Learn how anxious thoughts are formed, recognize patterns like overthinking and catastrophizing, and develop tools to challenge and reframe them.

Week 3: Nervous System Regulation and Coping (2 Hours) – 30 May
Learn practical techniques to manage anxiety in real time, including grounding, breathing, and regulating emotional overwhelm.

Week 4: Behaviour Patterns and Sustainable Change (2 Hours) – 6 June
Understand how avoidance, people pleasing, and high-functioning anxiety are maintained, and build habits that support long term emotional wellbeing.

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Meet

Lwanele Khasu

Lwanele Khasu is a clinical psychologist who works with young adults navigating growth, relationships, and life transitions. Her work focuses on self-leadership, helping people build a stronger relationship with themselves so they can show up more fully in their lives and relationships.

Book with Lwanele

Meet

Ivy Mugambi

Ivy is a registered Counselling Psychologist who believes growth, though often uncomfortable, is an important part of healing and becoming. She supports individuals and couples in navigating challenges such as anxiety, burnout, depression, trauma, relationships, grief, and career transitions, helping clients take ownership of their lives and move forward with greater clarity.

Book with Ivy

Meet

Tshegofatso Kgasago

Tshegofatso is a registered Counselling Psychologist who approaches her work with empathy and a non judgmental stance, creating a space where clients can feel understood and explore themselves more openly. She works with adolescents, adults, and couples, supporting challenges related to trauma, adjustment, anxiety, depression, grief, stress, and academic or developmental difficulties.

Book with Tshego