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Medical aid

We accept most medical aids.

If you will be using medical aid, please proceed to book below with your preferred Psychologist, or click here.

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[ONLINE] Group Therapy: Managing Anxiety (4 weeks) - 3O May

[ONLINE] Group Therapy: Managing Anxiety (4 weeks) - 3O May

For cash bookings, please proceed below. You can choose the number of sessions and pay directly from here.

R 550.00 ZAR
R 550.00 ZAR
Sale Sold out
Tax included.

4-Week Anxiety Programme

A short, guided group programme focused on understanding anxiety, managing overthinking, and building sustainable coping strategies.

IN PERSON (Sandton)
SATURDAYS AT 09H00
2 Hours
Medical aid rates or R550 per session

Week 1: Understanding Anxiety and Self-Awareness (2 Hours) – 30 MAY
Understand how anxiety works in the mind and body, identify your triggers, and begin building awareness of your personal anxiety patterns.

Week 2: Overthinking and Thought Patterns (2 Hours) – 06 JUNE
Learn how anxious thoughts are formed, recognize patterns like overthinking and catastrophizing, and develop tools to challenge and reframe them.

Week 3: Nervous System Regulation and Coping (2 Hours) – 13 JUNE
Learn practical techniques to manage anxiety in real time, including grounding, breathing, and regulating emotional overwhelm.

Week 4: Behaviour Patterns and Sustainable Change (2 Hours) – 20 JUNE
Understand how avoidance, people pleasing, and high-functioning anxiety are maintained, and build habits that support long term emotional wellbeing.

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Meet

Lwanele Khasu

Lwanele Khasu is a clinical psychologist who works with young adults navigating growth, relationships, and life transitions. Her work focuses on self-leadership, helping people build a stronger relationship with themselves so they can show up more fully in their lives and relationships.

Online Only

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Siphokazi Makubalo

Siphokazi is a compassionate psychologist who works with individuals and couples facing challenges such as anxiety, depression, stress, trauma, relationship difficulties, and life transitions. She also supports clients navigating burnout, self-esteem, identity, and personal growth.

Her approach is integrative and client-centered, creating a safe, non-judgmental space where clients feel heard, supported, and empowered to move toward greater clarity and balance

Ferndale, Bryanston, and Online

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Lesego Ndhlovu

Lesego is a warm and thoughtful counselling psychologist who works with adolescents and adults. She offers a supportive, reflective space where clients can feel heard, understood, and gently explore the patterns shaping their lives.

Her work is grounded in a psychodynamic approach and tailored to each person’s needs, supporting challenges such as anxiety, depression, burnout, relationship difficulties, bereavement, and life transitions. She also offers neuropsychological, career, and medico-legal assessments.

Parktown and Online

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Meet

Ivy Mugambi

Ivy is a registered Counselling Psychologist who believes growth, though often uncomfortable, is an important part of healing and becoming. She supports individuals and couples in navigating challenges such as anxiety, burnout, depression, trauma, relationships, grief, and career transitions, helping clients take ownership of their lives and move forward with greater clarity.

Midrand and Online

Book with Ivy