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Dr. Lwanele Khasu

Lwanele Khasu is a clinical psychologist who works with young adults navigating workplace challenges, relationships, and life transitions. Her work focuses on self-leadership, helping people build a stronger relationship with themselves so they can show up more fully in their lives and relationships.

Online Only

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Charlotte Joja

Charlotte Joja is a warm and compassionate Psychologist who works with adolescents and adults experiencing anxiety, depression, life transitions ,trauma, grief, relationship difficulties, and career concerns. Using a psychodynamic and integrative approach, Charlotte helps clients better understand the experiences and relationships that shape them, build self-awareness and create meaningful, lasting change.

Bryanston and Online

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Siphokazi Makubalo

Siphokazi is a compassionate psychologist who works with individuals and couples facing challenges such as anxiety, depression, stress, trauma, relationship difficulties, and life transitions. She also supports clients navigating burnout, self-esteem, identity, and personal growth.

Her approach is integrative and client-centered, creating a safe, non-judgmental space where clients feel heard, supported, and empowered to move toward greater clarity and balance.

Ferndale and Online

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Hleziphi Matlou

Hleziphi Matlou is a Clinical Psychologist with 16 years of experience across psychiatric, community mental health, employee wellness and neuropsychological settings. She has a particular interest in supporting individuals navigating grief and loss, anxiety, and trauma, as well as depression and relationship difficulties.

Her approach is warm, collaborative and integrative, drawing on CBT, DBT, psychodynamic and person-centred approaches to create a safe space for clients to process difficult experiences and develop healthier ways of coping.

Morningside and Online

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Lesego Ndhlovu

Lesego is a warm and thoughtful counselling psychologist who works with adolescents and adults.

Her work is grounded in a psychodynamic approach and tailored to each person’s needs, supporting challenges such as anxiety, depression, burnout, relationship difficulties, bereavement, and life transitions. She also offers neuropsychological, career, and medico-legal assessments.

Parktown and Online

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Ivy Mugambi

Ivy is a Counselling Psychologist who believes growth, though often uncomfortable, is an important part of healing and becoming. She supports individuals and couples in navigating challenges such as anxiety, burnout, depression, trauma, relationships, grief, and career transitions, helping clients take ownership of their lives and move forward with greater clarity.

Midrand and Online

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[ONLINE] Group Therapy: Managing Anxiety (4 weeks) - 3O May

[ONLINE] Group Therapy: Managing Anxiety (4 weeks) - 3O May

For cash bookings, please proceed below. You can choose the number of sessions and pay directly from here.

Regular price R 550.00 ZAR
Regular price Sale price R 550.00 ZAR
Sale Sold out
Tax included.

4-Week Anxiety Programme

A short, guided group programme focused on understanding anxiety, managing overthinking, and building sustainable coping strategies.

IN PERSON (Sandton)
SATURDAYS AT 09H00
2 Hours
Medical aid rates or R550 per session


Week 1: Understanding Anxiety and Self-Awareness (2 Hours) – 30 MAY
Understand how anxiety works in the mind and body, identify your triggers, and begin building awareness of your personal anxiety patterns.


Week 2: Overthinking and Thought Patterns (2 Hours) – 06 JUNE
Learn how anxious thoughts are formed, recognize patterns like overthinking and catastrophizing, and develop tools to challenge and reframe them.


Week 3: Nervous System Regulation and Coping (2 Hours) – 13 JUNE
Learn practical techniques to manage anxiety in real time, including grounding, breathing, and regulating emotional overwhelm.


Week 4: Behaviour Patterns and Sustainable Change (2 Hours) – 20 JUNE
Understand how avoidance, people pleasing, and high-functioning anxiety are maintained, and build habits that support long term emotional wellbeing.

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