Group Therapy: 4 -Weeks Self-Connect Sessions

A short, guided group programme focused on self-awareness, emotional regulation, and sustainable personal growth. SATURDAYS AT 09H00  -  Medical aid rates or R400 each session

Week 1: Self-Worth and Self-Acceptance (90 Minutes)- 21 Feb

Explore how your sense of self-worth is shaped and learn to build a more grounded, compassionate relationship with yourself.

Week 2: Navigating Relationships  (90 Minutes) -  28 Feb

Understand your patterns in relationships and develop healthier ways of communicating, relating, and setting expectations.

Week 3: Emotional Regulation  (90 Minutes) - 7 March

Learn practical tools to better manage emotions, stress, and emotional overwhelm in everyday situations.

Week 4: Integration and Boundaries (90 Minutes) - 14 March

Bring everything together by identifying triggers, setting boundaries, and creating habits that support long-term emotional wellbeing.